|
Expelling all the decorations from Thanksgiving weekend, lol. Getting back to it. But coming down with a seasonal flu or a cold. Lots of rest needed
|
93,2 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 20,6 kg.
Diet diikuti: Cukup Baik.
|
|
2114 kkal
|
Lemak: 55,86g | Prot: 135,87g | Karb: 273,41g.
Makan Pagi: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Makan Siang: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Makan Malam: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Camilan/Lainnya: MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. lagi...
|
|
2665 kkal
|
Latihan:
Istirahat - 14 jam dan 19 menit, Tidur - 9 jam, VR Boxing - 21 menit, Berjalan (Jogging) - 8 km/jam - 20 menit. lagi...
|
Kehilangan 7,9 kg dalam 1 minggu
|