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Let the real journey begin. Now it time to put in the work with journaling my food and making good consistent decisions in order to understand how calories and macros really play into my diet.
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91,2 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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798 kkal
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Lemak: 50,04g | Prot: 77,20g | Karb: 11,44g.
Makan Pagi: Ham (Whole, Cured), Egg, Taylor Farms Spinach Leaves, Coffee, Great Value Half & Half, Private Selection Natural Cane Turbinado Sugar. Makan Siang: Nature's Place Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh), Hellmann's Real Mayonnaise. Makan Malam: Cooked Asparagus (from Fresh), Hellmann's Real Mayonnaise, Nature's Place Boneless Skinless Chicken Breast. lagi...
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2622 kkal
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Latihan:
Pacing - 45 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Bike - 32 menit, Walking - 38 menit, Istirahat - 13 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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