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ok, i'll weigh-in!!!
i eat it, i OWN it!!
today did two hours of aerobe-sports to make up for it, and i feel physicly great, i'm gonna hit my Macro's and tomorrow i'll be ok.
mentally, i know i'll be allright in a few day, just have to stick to it! work-out helps, and contact with buddies helps a lot too!!!
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88 kg
Sejauh ini Berkurang: 25 kg.
Sisa: 9 kg.
Diet diikuti: Buruk.
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1659 kkal
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Lemak: 64,12g | Prot: 117,94g | Karb: 162,78g.
Makan Pagi: Snack A Jacks Rijstewafel, Coffee. Makan Siang: Now Foods Dextrose Powder, Bananas, Master Choice Garlic Croutons, Cauliflower, Leeks, Cooked Lentils, Sweet or Dark Chocolate, Princes Makreelfilets in Water, Whole Wheat Bread, Tomatoes, Lettuce, Pickles. Makan Malam: Buffalo Wild Wings Chicken Wings, Optimel Magere Kwark-Yoghurt Appel/Kaneel, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Chicken Breast, Dried Pine Nuts, Mixed Salad Greens, Cucumber (with Peel), Boiled Egg, Maggi Kippenbouillon. Camilan/Lainnya: Molensteen Kwaliteit Haver Zemelen, Natura Potassium Calcium Supplement, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. lagi...
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3368 kkal
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Latihan:
Tinju - 45 menit, Tari (Gerak Cepat, Aerobik) - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 15 menit. lagi...
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Memperoleh 5,6 kg dalam 1 minggu
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