|
Decided to weigh in on a Wednesday Insead of Friday to switch things up..
made me smile... will weigh in and do measurements on Friday still...
|
83,3 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
|
|
1164 kkal
|
Lemak: 52,43g | Prot: 87,77g | Karb: 84,62g.
Makan Pagi: Sealtest sealtest skim milk, Herbalife Shake. Makan Siang: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stonehedge Farms Tortilla Wraps (44g), No Name Medium Cheddar Shredded Cheese, Steak. Makan Malam: Grilled Cheese Sandwich. Camilan/Lainnya: Oberto Beef Jerky, Allmax Nutrition Amino Cuts, Tetley Green Tea. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan einmotion
|