Jurnal oceanladyjulia, 13 Okt 21

Being sick is no fun. Less than half my calories. NOT the way to lose. Much better today.

89,7 kg Sejauh ini Berkurang: 3,8 kg.    Sisa: 17,1 kg.    Diet diikuti: Cukup Baik.

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1220 kkal

Lemak: 35,44g | Prot: 81,28g | Karb: 159,67g.   Makan Pagi: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Makan Siang: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Makan Malam: White Sweet Corn (Kernels Cut Off Cob, Frozen) , Mashed Potato, Great Value Bottled Water (Bottle), Chicken Breast. Camilan/Lainnya: Luigi's Real Italian Ice - Lemon (6 oz). lagi...