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Weight holding steady and doing well. Up for a very early morning meeting today. I meant to go to bed early, but didn't. Paying for it now.
Be Happy!
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76,5 kg
Sejauh ini Berkurang: 62,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1818 kkal
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Lemak: 112,65g | Prot: 159,74g | Karb: 81,47g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). Makan Siang: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Mustard, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Broccoli, Ole Extreme Wellness High Fiber Low Carb Tortillas, Havarti Cheese. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. lagi...
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berat badan stabil
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