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YMCA scale 181Lbs 81.5kg HOME scale 181.8
Today will be a cheat day for me having lunch w/my lil niece What's left I plan to eat later for dinner Hope she pick somewhere gd
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82,5 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0,8 kg.
Diet diikuti: 100%.
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1099 kkal
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Lemak: 66,06g | Prot: 79,35g | Karb: 48,65g.
Makan Siang: Adirondack Lemon Spring Water, Chicken Wing, Chicken Thigh, Broccoli, IHOP Seasoned Hash Browns, IHOP Scrambled Egg. Makan Malam: Lemon, Old Orchard Healthy Balance Pomegranate Cranberry, Chicken Thigh, Chicken Drumstick. lagi...
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2830 kkal
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Latihan:
YMCA Elliptical - 1 jam dan 35 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,9 kg dalam 1 minggu
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