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A slight increase today attributed to "cheating" myself by not recording all my food intake, AND a new scale. I purchased a Body Analysis scale yesterday, and side by side there was almost a 1 pound difference to the heavy...
It's ALL good... I hope everyone has a GREAT day and WEEKEND!
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88,9 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1903 kkal
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Lemak: 80,00g | Prot: 69,89g | Karb: 185,23g.
Makan Pagi: Navels Oranges, White Castle Cheeseburger. Makan Siang: Squirt Diet Squirt. Makan Malam: Cooked Artichoke (from Fresh), Sweet Potato, Famous Dave's St. Louis Ribs. Camilan/Lainnya: Coors George Killian's Irish Red, Sonic Diet Coke (Large), AMC Movie Theater Popcorn (Large). lagi...
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2836 kkal
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Latihan:
Duduk - 3 jam, Berdiri - 3 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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