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Forgot to weigh in yesterday but not bad. Going in the right direction again, just 6 weeks to go until my first target date and another nearly 9lbs to lose
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67,5 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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1760 kkal
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Lemak: 49,82g | Prot: 57,92g | Karb: 269,29g.
Makan Pagi: Linwoods Milled Organic Flaxseed, Aldi Wholenut Crunchy Peanut Butter, Aldi Unsweetened Soya Milk, Maple Syrup, Dried Cranberries, Mornflake Organic Oats. Makan Siang: Maple Syrup , Carrots, Cashew Nuts, Lentil Soup. Makan Malam: Asda Stir Fry Vegetables, Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: Ryvita Thins Sweet Chilli Flatbreads, Aldi Bourbon Cream Biscuits, Nakd Peanut Delight Bar, Grapes, Tea with Milk. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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