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thank god its all come off after my 2 week BINGE!!!
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78,9 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 24,5 kg.
Diet diikuti: 100%.
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494 kkal
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Lemak: 10,13g | Prot: 28,64g | Karb: 76,68g.
Makan Pagi: Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Dried Pine Nuts, Grapefruit (Pink and Red and White), Kale. Makan Siang: Bananas, Apples, Celery, Kale. Makan Malam: Skinless Chicken Breast, Couscous (Cooked). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Hooray for you! Way to go! J
05 Apr 14 oleh anggota: JovialJ
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thanks. It feels good to be back :)
05 Apr 14 oleh anggota: lisaappleton
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Lisaappleton, you have lost a lot of weight! I noticed when we were both doing the Walk/Jog 10 miles a week Challenge. Keep going!
05 Apr 14 oleh anggota: Deb_N
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Naughty. The big thing is that you're back. You didn't miss a lot. Just the same old keeping on about keeping or getting it off. You know...
05 Apr 14 oleh anggota: northernmusician
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thanks all. I had a very indulgent two weeks but I think that as I had been sticking to my weight loss plan 100% in the weeks before my body handled it a lot better. As soon as the binge was over the weight just fell off. Im actually 2lbs lighter than I was at the start of my binge. :)
06 Apr 14 oleh anggota: lisaappleton
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