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its been a tough 2 months, but also realized it's up to me to be better. unfortunately I have to put in the hard work to be where I want to be. Getting fit and watching what I eat is hard, but being overweight and mentally down is also hard. Im choosing which hard I would like to face💪🥗
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84,7 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1472 kkal
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Lemak: 57,83g | Prot: 65,08g | Karb: 166,81g.
Makan Pagi: Baby Spinach, Pick n Pay Low Fat Plain Yoghurt, Future Life Bran Flakes. Makan Siang: Cucumber (with Peel) , Tomatoes, Kerrygold Cheddar, Mayonnaise , Chickpeas, SPAR Brown Wraps. Makan Malam: All Gold Tomato Sauce, Roasted Vegetables, I&J Fish Cakes. Camilan/Lainnya: Cheddar Cheese , Marmite Marmite, Bakers Provita, Apples . lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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