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Weight still holding near lows (which is frankly a bit of a surprise for me). I had a great weekend with the family and got outside a fair bit.
Be Happy!
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76,5 kg
Sejauh ini Berkurang: 62,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1843 kkal
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Lemak: 115,74g | Prot: 161,15g | Karb: 66,68g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). Makan Siang: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Mustard, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Broccoli. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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