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I'm on vegies this week will get below116 kg this coming week.
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116,7 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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1732 kkal
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Lemak: 59,32g | Prot: 75,48g | Karb: 227,42g.
Makan Pagi: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Makan Siang: Fanta Orange (500 ml), Coconut, Butter, Bakers Blue Label Marie Biscuit, Date, Tomatoes, Lettuce, Fry's Vegetarian Traditional Burgers, Stir Fried Vegetables, Grated Cheddar Cheese, Mayonnaise (Low Calorie), Wellington's Sweet Chilli Sauce, Mexicorn Wholegrain Tortilla Wrap. Makan Malam: Peaches. lagi...
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2935 kkal
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Latihan:
Tari (Gerak Lambat) - 5 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
i know the feeling, i wanna be below 87, but pushing it has never helped me before, just given me uncontrollable urges... i have to just stick to the plan and wait patiently for it to drop by it's self. I am really curious to see your new avatar soon!
05 Apr 14 oleh anggota: puhpine
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05 Apr 14 oleh anggota: Hannelie nobody
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Sejarah Berat Badan Hannelie nobody
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