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working more now, hoping to drop a little more over the next 2 months. just need to resist the xmas chocolates now.
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61 kg
Sejauh ini Berkurang: 17 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1396 kkal
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Lemak: 52,42g | Prot: 59,66g | Karb: 165,98g.
Makan Pagi: Go Ahead! Yoghurt Breaks - Forest Fruit, Fibre One Birthday Cake . Makan Siang: Sainsbury's Breaded Mini Fillets. Makan Malam: Tesco Garlic & Rosemary Flatbread, Tesco Value Chopped Tomatoes, Tesco Tomato Puree Double Concentrated, Red Onions, Cathedral City Mature Lighter Cheese, Asda Jalapeños, Red Sweet Pepper, Tesco Pizza Pepperoni Slices. Camilan/Lainnya: Alpen Strawberry & Yoghurt Bar, Weight Watchers Caramel Wafers (16g). lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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