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Weight down a bit today and doing well. Enjoying the weekend off with my family.
Be Happy!
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76,4 kg
Sejauh ini Berkurang: 62,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1783 kkal
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Lemak: 109,74g | Prot: 161,15g | Karb: 65,68g.
Makan Pagi: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Makan Malam: Broccoli , Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard. Camilan/Lainnya: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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