Jurnal Donkiee, 10 Okt 21

I love the first 2 weeks of the process. All the water weight that is lost is such a great ego boost.

92,3 kg Sejauh ini Berkurang: 3,4 kg.    Sisa: 19,7 kg.    Diet diikuti: Cukup Baik.

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1696 kkal

Lemak: 132,11g | Prot: 110,43g | Karb: 18,56g.   Makan Pagi: Farmer John Classic Premium Bacon, Egg, Cream (Half & Half, Fat Free), Coffee. Makan Siang: Andy Boy Romaine Lettuce, Pork Chops (Top Loin, Boneless), Kewpie Creamy Deep Roasted Sesame Dressing, Red Leaf Lettuce, Water. Makan Malam: Ground Beef (80% Lean / 20% Fat) , Cooked Asparagus (from Fresh), Kiolbassa Polish Smoked Sausage. Camilan/Lainnya: Claussen Kosher Dill Pickle Wholes, Tillamook Sharp Cheddar Cheese. lagi...