Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2014
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102,5 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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2293 kkal
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Lemak: 84,11g | Prot: 85,07g | Karb: 312,32g.
Makan Pagi: Kroger Queen Olives, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Linda's Kitchen Hot Horseradish Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mt. Olive Hot Banana Pepper Rings, Nakano Natural Rice Vinegar, Cheddar Cheese. Makan Siang: Crystal Light Crystal Light on the Go Sugar Free packets, Mrs. Campbell's Chow Chow, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Linda's Kitchen Hot Horseradish Mustard, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese. Makan Malam: Del Destino Whole Fire Roasted Red Peppers, Fage Total Greek Strained Yogurt, Hormel Vegetarian Chili, Adams Diced Onion, Tabasco Original Pepper Sauce, Trader Joe's Lite Shredded 3 Cheese Blend, Doritos Nacho Cheese Tortilla Chips, Kroger Queen Olives. Camilan/Lainnya: Tabasco Original Pepper Sauce, Cucumber (with Peel), Celery, Hidden Valley Light Ranch Salad Dressing, Peter Paul Mounds (Fun Size), Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Mars Milky Way (Minis), Dried Fruit Mixture, Coffee, Annie's Homegrown Cheddar Bunnies. lagi...
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3121 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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