Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2014
|
87,5 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 8,5 kg.
Diet diikuti: 100%.
|
|
1575 kkal
|
Lemak: 68,85g | Prot: 103,00g | Karb: 134,17g.
Makan Pagi: Delicata Zeebanket, Peanut Butter, Multigrain Bread, Snack A Jacks Rijstewafel, Coffee. Makan Siang: Chocolate Covered Peanuts, Berries. Makan Malam: Nestlé Kitkat, Gekookt Eiwit, Tomaten, Gekookt Ei, Maisbrood, AH Thousand Islands Sla Dressing, Uien, Wortelen, Komkommer (met Schil), Gemengde Sla, Optimel Yoghurt Bosvruchten, Beef Steak. Camilan/Lainnya: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Molensteen Kwaliteit Haver Zemelen. lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|
 Komentar
Now this is so nice to see, a weight loss like this is just brilliant and I can say that with pride and honesty as I know the feeling. We are so close with each others weight loss today with the "feel Good" factor booming out of me so I hope you feel the same way. Congratulations Maud well done.
04 Apr 14 oleh anggota: Bwy39
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan puhpine
|