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Fridays and weekends are the worst for dieeting It is our aniversary today married 32years. Maybe this weekend will be a easy one diet wise, but my husband will be leaving fot Transkei for the weekend ,back only Sunday evening, then he will be goining to Cape Town for the week.
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116,7 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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1827 kkal
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Lemak: 50,54g | Prot: 67,42g | Karb: 279,87g.
Makan Pagi: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Makan Siang: Bakers Blue Label Marie Biscuit, Debonairs Pizza Four Seasons (Large). Camilan/Lainnya: Butter, Date, Date Bar, Stoney Ginger Beer, Beacon Wonder Bar Milk. lagi...
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3533 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berdiri - 14 menit, Belanja - 3 jam, Istirahat - 11 jam dan 46 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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