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Ok, so winter was VERY hard for me to keep on the bandwagon. After thanksgiving..it was very hard but I managed to stay around 174-175 without using fatsecret too much. Then I went on vacation. First day back, 179 lbs. This is NOT going to continue. So, here I go again! Bought a pair of jeans while I was away. They are snug. By the end of the summer, I want them loose!
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81,2 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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1208 kkal
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Lemak: 51,83g | Prot: 50,24g | Karb: 139,20g.
Makan Pagi: Butter, Cream (Half & Half), Coffee, Hashed Brown Potatoes, Bacon, Dinner Rolls, Cheddar Cheese, Egg. Makan Siang: Pineapple, Grapes, Dried Prune. Makan Malam: Artisan Fresh Garlic Bread, Turkey and Sausage Baked Ziti. Camilan/Lainnya: Chocolate Chip Cookie (Home Recipe or Purchased), Activia Vanilla Yogurt, Jolly Rancher Original Flavors Hard Candy. lagi...
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2295 kkal
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Latihan:
Pekerjaan Rumah Tangga - 20 menit, Belanja - 1 jam, Berjalan (Sedang) - 5 km/jam - 50 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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