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Weight down a bit today and doing well. Really looking forward to the weekend.
Be Happy!
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76,7 kg
Sejauh ini Berkurang: 62,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2156 kkal
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Lemak: 130,34g | Prot: 170,20g | Karb: 70,16g.
Makan Pagi: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard, Cooked Spinach (from Fresh). Camilan/Lainnya: Parm Crisps Snack Mix (Ranch), Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Thank you. It has been a long journey. I appreciate All of the support!
10 Okt 21 oleh anggota: bflegg
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Sejarah Berat Badan bflegg
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