Catatan berat badan (tidak ada entri jurnal) untuk 02 April 2014
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67,2 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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1346 kkal
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Lemak: 77,63g | Prot: 74,88g | Karb: 87,92g.
Makan Pagi: Organic Valley Organic Cultured Butter, Califia Farms Califa Almond Milk unsweetened, Now Sports Whey Protein Isolate, Guittard Cocoa Rouge Cocoa Powder Unsweetened, Dole Organic Bananas. Makan Siang: Epic Bison Bacon Cranberry Bar. Makan Malam: Cascadian Farm green beens frozen organic, Alexia Sweet Potato Julienne Fries, Trader Joe's Hass Avocado, Organic Valley Organic Raw Sharp Cheddar Cheese, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Ancient Organics Ghee, Earthbound Farm Organic Mixed Baby Greens Salad, Asparagus, Zoe Organic olive oil - Zoe. Camilan/Lainnya: Navitas Naturals Organic Raw Maca Powder, Sunrise Growers Dark Sweet Cherries, Navitas Naturals Organic Raw Cacao Powder, Califia Farms Califa Almond Milk unsweetened. lagi...
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2786 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Les Mills Body Pump - 1 jam, Istirahat - 12 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Paleodiva
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