Catatan berat badan (tidak ada entri jurnal) untuk 02 April 2014
|
182,5 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 80,5 kg.
Diet diikuti: 100%.
|
|
1443 kkal
|
Lemak: 42,42g | Prot: 127,76g | Karb: 132,26g.
Makan Pagi: Atkins Advantage Chocolate Chip Cookie Dough Bar, Water, Equal Equal, Coffee (Brewed From Grounds), Weis Quality Skim Milk, Dannon Light & Fit Greek Blends - Banana Cream. Makan Siang: Water, Smithfield 97% Fat Free Cooked Ham, Kraft Fat Free Italian Anything Dressing, Dole 50% spring mix/50%baby Spinach salad mix, Fresh Express Hearts of Romaine, Kraft Natural Shredded Fat Free Cheddar Cheese, Bell Peppers, Yellow Sweet Peppers, Red Tomatoes, Cucumber (with Peel), Green Peppers, Sweet Red Peppers, Fresh Selections Shredded Carrots. Makan Malam: Water, Knorr Pasta Sides - Butter, Kraft Fat Free Zesty Italian Dressing, Loin Pork Roast (Lean and Fat Eaten). Camilan/Lainnya: Frigo Cheese Heads 100% Natural Light String Cheese, Kellogg's Special K Pastry Crisps - Blueberry. lagi...
|
|
7340 kkal
|
Latihan:
Duduk - 8 jam dan 45 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Menyekop - 1 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Mengemudi - 3 jam dan 30 menit, Tidur - 8 jam, Istirahat - 45 menit. lagi...
|
Memperoleh 1,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cyd69
|