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Weight down a bit today and doing well. work has been busy but I am having fun with it.
Be Happy!
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77,1 kg
Sejauh ini Berkurang: 61,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1950 kkal
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Lemak: 121,80g | Prot: 173,55g | Karb: 66,81g.
Makan Pagi: Cottage Cheese, Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard, Cooked Spinach (from Fresh). Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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