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Stable. Mind boggling. Have a great day everyone. Listening to 'Slow dancing in a burning room', John Mayer. Gorgeous song.
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78,5 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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3086 kkal
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Lemak: 170,24g | Prot: 199,96g | Karb: 205,14g.
Makan Pagi: Jan's chocolate chip cookie recipe, Egg, Butter, Cheddar Cheese, Ground Beef (Cooked). Makan Siang: Now Foods Dextrose Powder, British Columbia spartan apple, Optimum Nutrition Micronized Creatine Powder, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Pork Loin (Tenderloin). Makan Malam: Potato French Fries, Ketchup, Broccoli, Mixed Salad Greens, Pork Chop. Camilan/Lainnya: Cheddar Cheese, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Interesting! Are you convinced that your intake and output are exactly equal now?
02 Apr 14 oleh anggota: mrsmole
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Exactly... no. That's a big word. It's so close though. I think I'm still rising slowly in weight (as is my goal), but as to exactly what's happening I can't be sure. I may have to bump up again soon, cut I'm awfully close. Here are the last 10 days weights. 173.4, 172.2, 170.8, 171, 168.6, 170, 172.5, 173.4, 172.8, 173.4 Oh, man. Seeing it here that way... I'm wondering again. AUGH!!!
02 Apr 14 oleh anggota: northernmusician
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02 Apr 14 oleh anggota: Kiki8123
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Sejarah Berat Badan northernmusician
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