Catatan berat badan (tidak ada entri jurnal) untuk 02 April 2014
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88,0 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1767 kkal
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Lemak: 77,63g | Prot: 111,47g | Karb: 156,81g.
Makan Pagi: White Castle Cheeseburger. Makan Siang: Signature Cafe Chicken & Dumplings Soup, Jell-O Strawberry Gelatin Snack. Makan Malam: Cooked Spinach (from Fresh), Jovial Diced Tomatoes, Chicken Breast, Near East Roasted Garlic & Olive Oil Pearled Couscous. Camilan/Lainnya: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream. lagi...
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3597 kkal
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Latihan:
Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Elliptical - 46 menit, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 24 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 4 jam dan 15 menit, Tidur - 7 jam dan 30 menit, Duduk - 10 menit. lagi...
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berat badan stabil
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 Komentar
GREAT WORK, @Miller!!! That weight chart is looking AWESOME, and you're getting so close to goal! WTG!
04 Apr 14 oleh anggota: Rob.c.weiss
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Thanks Rob... you and many others have been great inspirations to me! Keep up YOUR great work!
04 Apr 14 oleh anggota: millerm40
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I see you've finally posted a real photo of yourself for your avatar :-)
04 Apr 14 oleh anggota: Annabelle3117
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NOT quite Yo... lol I could only WISH i were that HARD! LMAO :) Soon maybe ;)
04 Apr 14 oleh anggota: millerm40
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Sejarah Berat Badan millerm40
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