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Good morning friends! Kinda struggling lately with hunger. I don’t know if it’s stress or what but I hope today will be better! 👍
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87,3 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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561 kkal
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Lemak: 11,38g | Prot: 69,45g | Karb: 52,74g.
Makan Pagi: Kroger Egg Whites. Makan Siang: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Great Value Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Apples , Fruit, Grissini Traditional Breadsticks. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
It could be thirst, I am going through a 'hunger' struggle too and water helps ... also taking a walk away from home and food
05 Okt 21 oleh anggota: veraperera
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That’s a good idea to up my water intake! Trying to keep busy so I don’t think about food. Thank you so much! 😁
05 Okt 21 oleh anggota: wendyvallance
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06 Okt 21 oleh anggota: TheLovelyMrsG
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Protein is important for satiating your appetite. Maybe add a little more to see if that helps.
06 Okt 21 oleh anggota: HCB
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Sejarah Berat Badan wendyvallance
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