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Weight holding steady and doing well. Super wet outside today and I was woken up at 5am this morning by the coyotes complaining.
Be Happy!
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77,2 kg
Sejauh ini Berkurang: 61,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1391 kkal
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Lemak: 94,10g | Prot: 111,08g | Karb: 55,36g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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berat badan stabil
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Sejarah Berat Badan bflegg
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