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Weight up a bit today -- likely got a bit too much sodium yesterday.
Be Happy!
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77,2 kg
Sejauh ini Berkurang: 61,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1852 kkal
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Lemak: 117,35g | Prot: 161,48g | Karb: 64,91g.
Makan Pagi: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Cauliflower , Cooked Spinach (from Fresh), Mustard, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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