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Weight could have accumulated from so many different things, and I’m trying to not beat myself up over it. Especially since Saturday I went out shopping and was able to find 2 pairs of skinny jeans that have the all buttons fly 🙃 which have been my favorite type of jeans to wear since high school, so glad they’re back in style. Also found some really nice sweaters (a few are crop tops). Along with the clothes shopping hubby and I had a bunch of home improvement returns to do AND purchase the last finishing items for our bathroom remodel. Here’s to another crazy week of running around, and hoping to fit in my workouts all week long because I really do enjoy them as my me time.
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89,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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2638 kkal
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Lemak: 102,75g | Prot: 82,57g | Karb: 350,82g.
Makan Pagi: Buttermilk Pancakes , Hungry Jack Original Syrup, Butter . Makan Siang: Honeycrisp Apples, Vital Proteins Collagen Peptides, Bananas , Bob's Red Mill Ground Flaxseed Meal, 2% Fat Milk, Simple Truth Plant Based Protein Powder Vanilla. Makan Malam: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cub Foods Hamburger Buns, Salmon Cake or Patty. Camilan/Lainnya: Dairy Queen Pumpkin Pie Blizzard (Small), Little Debbie Devil Cremes Creme Filled Cakes, Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g). lagi...
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2590 kkal
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Latihan:
Duduk - 5 jam, Tidur - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Membersihkan - 3 jam, Mengemudi - 2 jam, Apple Health - 6 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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