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Celebrating a huge milestone today of 30+ weightloss. I've worked hard everyday. Increasing my awareness, physical activities and investing in this as a longterm goal. Thank you to all of you who are here. Thanks to those who have given advise and love. It's been the best decision I have made so far is to join here. Looking forward to the next 30lbs loss! 💜 Next stop Onederland! 💗🙏💗🙏
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91,4 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 25,6 kg.
Diet diikuti: Cukup Baik.
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1491 kkal
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Lemak: 80,89g | Prot: 77,29g | Karb: 135,23g.
Makan Pagi: Bassé Unsalted Sunflower Seeds, Tea with Milk, Strawberries , Oats , Blueberries . Makan Siang: Smart For Life Peanut Butter Choco Protein Bar, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Kirkland Signature Natural Peanut Butter (32g). Makan Malam: Western Family Spanakopita , Skotidakis Tzatziki, Tomatoes, Mixed Salad Greens, Sweet Potato, Red Sweet Pepper, Balderson Double Smoked Cheddar Cheese, Beyond Meat The Beyond Burger Patty . lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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