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Just bought a new Polar and it's already on the blitz. My last one lasted three years. What in the world.
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68,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1096 kkal
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Lemak: 41,53g | Prot: 97,64g | Karb: 110,11g.
Makan Pagi: Beachbody Shakeology - Greenberry, Dole Frozen Sliced Strawberries, Jewel-Osco 2% Reduced Fat Milk with Vitamin A & D. Makan Siang: Beach Club Unwich No Mayo Ez Cheese. Makan Malam: Cooked Collards (from Fresh, Fat Added in Cooking), Trader Joe's Sun-Dried Tomato & Basil Chicken Tenders. Camilan/Lainnya: Danish Pastry, Quest Cinnamon Roll Protein Bar. lagi...
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2578 kkal
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Latihan:
Total Sculpt - 1 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan astraea82
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