Jurnal Kayise_, 04 Okt 21

I have decided to weigh on on Monday. That way, I won’t mess up on weekends. Back on track after a week🥰🥰🥰

72 kg Sejauh ini Berkurang: 16 kg.    Sisa: 7 kg.    Diet diikuti: Cukup Baik.

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1416 kkal

Lemak: 99,33g | Prot: 79,41g | Karb: 53,49g.   Makan Siang: Stewed Chicken Drumstick, Gem Squash, Cauliflower . Makan Malam: Cooked Yellow Corn (from Fresh), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Lamb Chop (Lean and Fat Eaten). Camilan/Lainnya: Green Tea. lagi...