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Lost a tiny bit…
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68,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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1472 kkal
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Lemak: 49,38g | Prot: 52,40g | Karb: 200,08g.
Makan Pagi: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Cranberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries. Makan Siang: Hamburger or Hotdog Rolls , Quorn Vegan Burger, Hungry Horse Chips. Makan Malam: Sainsbury's Green Lentils in Water, Bramwells Pickled Baby Beetroot, Florette Mixed Salad, Sweet Potato (without Skin, Cooked, Boiled), Cauliflower . Camilan/Lainnya: Aldi Bourbon Cream Biscuits, Tesco Easy Peeler Satsuma, Tea with Milk. lagi...
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2140 kkal
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Latihan:
Lari - 10 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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