Catatan berat badan (tidak ada entri jurnal) untuk 03 Oktober 2021
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59,2 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2045 kkal
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Lemak: 113,54g | Prot: 138,18g | Karb: 138,65g.
Makan Pagi: Forager Cashewmilk Yogurt Unsweetened Plain, Mariani Sliced Premium Almonds, Driscoll's Blueberries, Vital Proteins Collagen Peptides, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Kirkland Signature Optifiber. Makan Siang: Half and Half Cream, Bigelow Tea Constant Comment Tea, Inglehoffer Original Stone Ground Mustard, Tumaro's Whole Wheat Wrap, ShopRite Muenster Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Makan Malam: Broccoli , All Seasons Balsamic Vinaigrette Dressing, Trader Joe's Mushroom Risotto, Kale , Humm Humm Kombucha Zero Blood Orange, Feta Cheese , Peloponnese Kalamata Olives, Salmon, Pistachio Nuts. Camilan/Lainnya: Honeycrisp Apples, Quaker Rice Cakes - Everything. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Thank you for your support!!!
03 Okt 21 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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