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Holy crap. Lol. So excited y'all. Lost an inch off my waist. So excited. Met my goal. But wont stop there. Baby steps. Healthy dust to all!
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70,3 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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971 kkal
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Lemak: 65,58g | Prot: 50,32g | Karb: 27,61g.
Makan Pagi: Trader Joe's California Mild Cheddar Cheese Block, Coffee with Cream and Sugar. Makan Siang: Egg, Vegetable Oil. Makan Malam: Papa John's Ranch Dipping Sauce, Tyson Foods 100% All Natural Chicken Wings, Tyson Foods Any'tizers Tequila Lime Flavored Wings, Frank's Red Hot Buffalo Wing Sauce, American Heritage Cheddar Shredded Cheese, Ketchup. Camilan/Lainnya: Trader Joe's Hass Avocado, Anheuser-Busch Busch Light, Breyers Carb Smart Ice Cream Bars - Almond, Worthington Loma Linda Leanies Vegetable & Grain Protein Links, Mustard. lagi...
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1971 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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