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Weight down a bit and doing well. Work was a bit lighter yesterday so I was able to get a nice walk and row in.
Be Happy!
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76,6 kg
Sejauh ini Berkurang: 62,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1883 kkal
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Lemak: 119,72g | Prot: 163,93g | Karb: 63,89g.
Makan Pagi: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard, Alexia Loaded Cauliflower . Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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