Jurnal northernmusician, 31 Mar 14

I believe I have this well in hand now. Nice steady weight gain of 5 pounds per month is where I believe I am. Let's do this thing.

78,4 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

2972 kkal

Lemak: 153,09g | Prot: 231,77g | Karb: 182,03g.   Makan Pagi: Pork Loin (Tenderloin), Cheddar Cheese, Egg, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Wegmans Sopressata. Makan Malam: Meadow Gold Chocolate Ice Cream, British Columbia spartan apple, Chicken Breast, La Choy Chow Mein Noodles. Camilan/Lainnya: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Kraft Sundried Tomato and Oregano Salad Dressing, Carrots, Lettuce. lagi...