Catatan berat badan (tidak ada entri jurnal) untuk 15 Maret 2011
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128,5 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 37,8 kg.
Diet diikuti: Cukup Baik.
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1246 kkal
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Lemak: 30,65g | Prot: 83,41g | Karb: 164,77g.
Makan Pagi: On the Go Sunrise Classic Orange, Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Makan Siang: Pineapple, Honeydew Melons, Whole Wheat Thin Spaghetti, Light Fat Free Tomato & Basil Pasta Sauce , Extra Lean Ground Turkey Breast. Makan Malam: tap water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, cabbage, kroger pear, kroger brown rice, kroger chicken tenderloin. Camilan/Lainnya: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, jif peanut butter, Oranges, Muscle Milk Light (Vanilla Creme), *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ, Tap Water, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) . lagi...
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3901 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 1 jam, Istirahat - 6 jam, Tidur - 7 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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