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The Days are becoming hard, i am not able to focus on my weigh loss or get in shape. I am over eating ! :( :(
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91 kg
Sejauh ini Berkurang: 12 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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940 kkal
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Lemak: 41,65g | Prot: 27,77g | Karb: 114,58g.
Makan Pagi: Great Value Enriched White Bread, Philadelphia Original Cream Cheese, Florida's Natural 100% Pure Florida Orange Juice, Egg, Butter (Salted). Camilan/Lainnya: Sweet'N Low Sweet'n Low, Regular Coffee, Regular Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dasani Dasani Drops Flavor Enhancer, Wrigley 5 Cobalt Sugar Free Chewing Gum, Starburst Original Fruit Chews. lagi...
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berat badan stabil
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