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I can't believe I'm finally in the 150's - wow! I don't even know what to say, it blows my mind so much. All I can think is that the lowest I can remember being as an adult is 155. Wow! I'm so excited!!! Cuz as much as we say 'numbers don't matther, healthy is the goal,' society has trained us to value the numbers. And I'm in the 150's!
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71,8 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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1931 kkal
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Lemak: 91,03g | Prot: 100,65g | Karb: 188,98g.
Makan Pagi: Almonds, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Makan Siang: Cheddar Cheese, Sour Cream, Queso Blanco without Chips (Cup), Mexican Rice (Side), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten), Tortilla. Makan Malam: Queso Blanco without Chips (Cup), Bottomless Tostada Chips, Black Beans, Mexican Rice (Side), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten), Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Guacamole Side. Camilan/Lainnya: Pumpkin Seeds, Honey Clusters Cereal, Almonds. lagi...
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2224 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 13 menit, Berdiri - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 22 menit, Istirahat - 9 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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