Jurnal Bropa, 01 Okt 21

Finally broke through The 206 Mark, feels good. Had an emotional day yesterday with my favourite yoga studio closing after 10 years, feeling a little lost at the moment. Going to stick to the plan and keep moving forward

92,8 kg Sejauh ini Berkurang: 16,1 kg.    Sisa: 20,2 kg.    Diet diikuti: Cukup Baik.

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2434 kkal

Lemak: 93,67g | Prot: 146,02g | Karb: 262,20g.   Makan Pagi: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg, Brown Sugar. Makan Siang: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Makan Malam: Green String Beans, Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Camilan/Lainnya: VEL Almond Berry Bar, Chocolate Pecan Loaf (GF), MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas, Cineplex Popcorn Small (Small). lagi...

2365 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 21 menit, Istirahat - 16 jam dan 39 menit, Tidur - 7 jam. lagi...