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Weight down a bit today and doing well. Work was very busy again yesterday - need to find my new rhythm.
Be Happy!
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76,7 kg
Sejauh ini Berkurang: 62,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1960 kkal
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Lemak: 117,51g | Prot: 151,34g | Karb: 65,47g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Makan Malam: Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus, Mustard, Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin. Camilan/Lainnya: Johnnie Walker Black Label Scotch Whisky, Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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