Catatan berat badan (tidak ada entri jurnal) untuk 01 Oktober 2021
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66,3 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1455 kkal
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Lemak: 74,31g | Prot: 77,40g | Karb: 120,36g.
Makan Pagi: International Delight Hazelnut Coffee Creamer, Black Diamond Mozzarella Cheese String, Quaker Instant Oatmeal - Regular. Makan Siang: Tim Hortons Roast Beef and Cheddar Sandwich. Makan Malam: Sea Chef Smoked Mussels, Great Value Organic Whole Chia Seeds, D Organic Brown Flax Seeds, Kuhne Savory Dill Yogurt Salad Dressing, Great Value Dried Cranberries, Great Value Sliced Almonds, Kraft 100% Parmesan Grated Cheese, Great Value Shredded Italian Style Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, No Name Caesar Croutons, Green Peppers, Great Value Sliced Cooked Ham. Camilan/Lainnya: Rio Mare Tuna, Dairyland Sour Cream, Hellmann's Real Mayonnaise, D Gourmet Crisp Bread, D Gourmet Crisp Bread, Black Diamond Mozzarella Cheese String, Hellmann's Real Mayonnaise, International Delight French Vanilla Zero Sugar . lagi...
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1721 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 37 menit, Istirahat - 16 jam dan 23 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan pamelastone64
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