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Another episode of over eating last night and bingeing on sugar. Started with a craving for sugar in the supermarket, Don't know why, just felt so deprived, hungry, fed up and tired even thou I had sufficient meals.
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58,5 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1412 kkal
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Lemak: 62,53g | Prot: 67,44g | Karb: 148,97g.
Makan Pagi: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Makan Siang: Jalna Lactose Free Whole Milk Natural Yoghurt, Blueberries, Herbal Tea. Makan Malam: Slape & Sons Chicken & Herb Sausages, FODMAPPED Foods Minestrone Soup, Broccoli. Camilan/Lainnya: Roasted Sweet Potatoes, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. lagi...
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berat badan stabil
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