Catatan berat badan (tidak ada entri jurnal) untuk 28 September 2021
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78,3 kg
Sejauh ini Berkurang: 44,2 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2021:
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2296 kkal
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Lemak: 77,86g | Prot: 61,07g | Karb: 347,90g.
Makan Malam: Janes Battered Fish Bites, Tartar Sauce, Heinz Tomato Ketchup, No Name Potato Puffs, Cream Style Corn, Fruit Punch (Frozen Concentrate, with Water) . Camilan/Lainnya: Kellogg's Frosted Flakes, Neilson Dairy 2% Partly Skimmed Milk , V8 Low Sodium Vegetable Cocktail (Mini Can), Philadelphia Light Cream Cheese, No Name Thin Vegetable Crackers , D'Italiano Original Thick Slice Bread, Smucker's Pure Strawberry Jam, Kraft Crunchy Peanut Butter, 100% Maple Syrup, Eggo Original Waffles, V8 Original (Canette), Tim Hortons Old Fashion Plain Timbit , Tim Hortons Chocolate Glazed Timbit, Tim Hortons Birthday Cake Timbit, Kraft Crunchy Peanut Butter, Old Mill English Muffin, Danone Oikos Peach-Mango Greek Yogurt. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan dezzyfox55
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