|
Went out with a friend on Thursday and guess I overdid it. Now trying to recover.
|
68,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 5,4 kg.
Diet diikuti: Buruk.
|
|
651 kkal
|
Lemak: 20,86g | Prot: 40,01g | Karb: 77,03g.
Makan Pagi: Essential Everyday Berry Medley, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Fresh Express Baby Spinach, Broccoli, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Camilan/Lainnya: Pepperidge Farm Raisin Cinnamon Swirl Bread, Bananas, President's Choice Organic Oatmeal, Roundy's Natural Peanut Butter. lagi...
|
|
2639 kkal
|
Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Senam (Berat, Misalnya Push Up) - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Memperoleh 1,9 kg dalam 1 minggu
|
 Komentar
Went out, had a great time and it was only one day. Relax and enjoy the night out.
29 Mar 14 oleh anggota: Fat2Fit DAD
|
It's ok, just one day out of many.
29 Mar 14 oleh anggota: erwinwarrior83
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan astraea82
|