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I can’t believe i was a size 40 just 8 months back and now i wear size 36 😊. I didn’t think i could get this far as i’ve tried a lot of diets since last year to lose weight but would gain it back few weeks after completing the challenge which would frustrate me a lot until this year at the begging of June when i decided to be on calorie deficit, which allows me to eat all the food i want and still losing weight. I haven’t reached my weight goal which is 70kg but it feels good fitting in my old clothes i used to wear in 2019 😊
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80 kg
Sejauh ini Berkurang: 13 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2021:
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1033 kkal
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Lemak: 36,54g | Prot: 47,80g | Karb: 127,88g.
Makan Pagi: Clicks Smartbite Chia Seeds, Clover Nolac Lactose Free Medium Fat Milk, Yum Yum Smooth Peanut Butter, Freshmark Bananas, Jungle Oats. Makan Siang: Nando's Extra Extra Hot! Peri-Peri Sauce, I&J Fish Fingers, Cucumber, Carrots , Scrambled Egg . Makan Malam: Beetroot, Sweet Potato (without Skin, Cooked, Boiled) , Beef Stock (Cubed, Dry) , Carrots , Red Tomatoes (Cooked) , Checkers Lean Beef Mince, Woolworths Brown Rice. Camilan/Lainnya: Red Delicious Apples. lagi...
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berat badan stabil
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