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At last I lost 13 kg
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117 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 9 kg.
Diet diikuti: Cukup Baik.
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2040 kkal
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Lemak: 98,29g | Prot: 75,11g | Karb: 218,15g.
Makan Pagi: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Makan Siang: Lay's Caribbean Onion & Balsamic Vinegar, Simonsberg Low Fat Cream Cheese, Avocados, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Coconut Milk (with Water), Coconut Milk or Cream (Liquid with Water), PnP Fresh Cream, Woolworths Sago Pudding, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Grated Mature Cheddar (6 Months), KOO Baked Beans in Tomato Sauce, White Rice. Makan Malam: Green String Beans, Pawpaw, Lowfat Fruit Variety Yoghurt, Fruit Juice. lagi...
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2877 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Belanja - 1 menit, Istirahat - 6 jam dan 59 menit, Tidur - 16 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Hannelie nobody
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