Catatan berat badan (tidak ada entri jurnal) untuk 29 Maret 2014
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94,3 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1550 kkal
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Lemak: 36,82g | Prot: 87,19g | Karb: 206,72g.
Makan Pagi: Nescafe Coffee with Semi-Skimmed Milk, Nectarines. Makan Malam: Marks & Spencer Runner Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Cream of the Crop Chunky Chip Shop Style Chips, Venison/Deer Steak. Camilan/Lainnya: Marks & Spencer Nectarine, Raspberry & Blueberry , Apples , Latte Coffee, Nectarines , Latte Coffee, Nescafe Coffee with Semi-Skimmed Milk. lagi...
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2744 kkal
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Latihan:
Mengemudi - 1 jam, Belanja - 3 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Another four pounds off during March. I figur3e I will reach my target weight around July/August. That will be two years on a changed lifestyle. I do not believe that diets work!!! When you finish dieting, where do you go?? Since changing my lifestyle I have dropped around 8 stone and I feel great! Its like being set free.
01 Apr 14 oleh anggota: Jimporter
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Sejarah Berat Badan Jimporter
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